Stress and how you respond

Kassin, S., Fein, S., & Markus, H. R. (2016). Social psychology (10th ed.). chapter 14

reference the book within your response not just at the end as well as other references.

Chapter 14 is loaded with practical examples of reactions and ways of responding that multiply the negative impact of the stresses in our lives. The chapter also presents a variety of methods we can use for managing and minimizing the effect the stress will have on us. For this discussion, you will discuss your response to stress:

• Identify a practical application that you can make of one of the methods.
• Describe how your current response makes the stress worse.
• What method or process you think could help
• Provide a specific implementation plan of how you plan to change your way of responding.