Journal

Read the following two articles before completing this journal entry: https://www.psychologytoday.com/us/blog/the-older-dad/201208/building-happy-life-five-ways-change-your-self-defeating-habits (Links to an external site.) & https://www.mindful.org/curb-self-defeating-habits/ (Links to an external site.)

You’re about to embark on an exciting journey into your inner world! There you can discover—and later revise—the invisible forces that have gotten you off course from your goals and dreams.

Write about one of your self-defeating behavior patterns in the box below. Remember, a behavior is something someone else can see you do. Develop your journal paragraphs by anticipating questions that someone reading it might have about this behavior pattern. (Even you might have questions when you read your journal 10 years from now.) For example, please you my habit is that im very INDECISIVE

  • What exactly is your self-defeating behavior pattern?
  • What are some specific examples of when you did this behavior?
  • What may have caused this habit?
  • What undesirable effects has it had on your life?
  • How would your life be improved if you changed it?

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