First, describe in general terms what your goal is. Next, create a set of goals for achieving this.

Goal-setting can be used for many behaviors…..

You are to choose a behavior you want to change or some task you want to achieve. Be sure you are comfortable sharing your choice.

First, describe in general terms what your goal is. Next, create a set of goals for achieving this.

Finally, Rate each goal on the following principles: performance, realistic, specific, short-term, and individual.